Spring Renewal, Cultivating Strength & Magic Within!

Hello Dear Ones, I hope you are all well and enjoying the beginning of a new year, a new cycle.

The essence of renewal is in the air! Despite various challenges, many serendipitous events have transpired for me over the past year or so.

I have been dipped into the cosmic caldron and I am grateful for the opportunities and the lessons of this lifetime.

It is great reminder that the life you ordered, will arrive!

Gratitudes and Challenges & Lessons:

Completion of a degree program in the Science of Psychology.

Submission of a 50 page clinical paper supporting my work on the nervous system at Relax and Be Free. Acutonics Tuning Forks do reset the human autonomic nervous system. I have the data! Sound therapy sessions are available. Request online or text 415-516-0965

I travelled domestically and internationally in 2020 without catching Covid. Positive, healing experiences were cultivated but all six tests were negative. Yay! Relaxation and freedom go hand in hand and travel is good for the soul. Local, personal retreats with me are available in Northern California to invoke liberation. Safety is always the top priority.

Initiation of my desire to learn how to speak Italian. Learning a new language is HARD but when I vision myself teaching yoga again in Florence, Italy, I AM inspired. Daily practices fortify the brain and the nervous system.

Healing of my relationship with my mom. The amount of peace that has flooded my life as a result of this core healing is surreal. I was trying for years but snakes shed skin when they are finally ready. A true lesson in patience and acceptance. My mom is my greatest teacher. The karmic bond between a mother and daughter can be fierce. The waves of love and discontentment can reach the deepest aspects of our perceived identity and who we think we are. Question to ponder? Who are in the context of your family of origin and who are you as a spirit?

Lastly, I ended a long term relationship and I started a new relationship. Matters of the heart are very so tender and create the need for deep healing work and examination. Are you willing to disappoint another to be true to yourself? Does your heart chakra or pelvis/lower back need healing right now? What is happening in your romantic life in the midst of the pandemic? So much has been revealed to us and we need to understand what to do with these profound insights. Fortunately, the answers usually come from within the body.

What will you do? Will you listen to your body?

Since high volumes of magic and synchronicity have flooded my life since the pandemic, I am in a wonderful place to assist you on your journey to move through your obstacles and unleash your magic. It takes intention and work but when you get to the other side, it is worth the effort and investment.

Spring Renewal Options:

Individual sessions at my beautiful office at Gloss Beauty in Larkspur for nervous system rebalancing, massage, energy medicine, somatic techniques, and breath work. My colleagues are also available for exquisite facials, derma planing, and brows.

The ocean has always been a true source of healing for me as it nourishes my soul on a deep level. I feel beyond blessed to now live by the sea and I want to share the magic with you! I am offering limited half day retreats to reset the body and mind for Spring renewal. Contact us for more information at amanda@relaxandbefree.com

Retreat includes but not limited to:

Ritual – how intentions and creating space make change both inside and out

Breath Work – controlling the breath and learning how to change/listen to the internal atmosphere

Somatic Work – exploration of the physical bodies to ground, release and find power

Massage Elements – tuning in to how the body responds, relaxes and finds freedom

Energy Medicine – conscious movement of energy in the body that balances one with the outside world and universal forces

Not a “cookie-cutter” half-day, each item will be tailored to your energetics + needs while addressing past or future concerns. It will be an unforgettable healing session with a talented and respected healer with fourteen years of experience. These retreats change lives, inspire productivity and are the proclamation of peace and prosperity.

Come Relax and Be Free!

My mind is sharp with intuitive insight, and I humble serve with heart and dedication.

I am teaching Thursday ams @ 10:45 at Menke Park in Corte Madera with Metta Yoga Marin. Spring 2021 will bring more outdoor classes in Central and West Marin. In person, private yoga sessions are available.

This month, we are working with the flower essence Iris. A favorite of mine to spark creativity!

Iris douglasiana (blue-violet)
Positive qualities: Inspired artistry, soulful creativity in touch with higher realms; radiant, iridescent vision in all aspects of life.
Patterns of imbalance: Lacking inspiration or creativity; feeling weighed down by the ordinariness of the world; dullness or spectator consciousness.