EMDR (Eye Movement Desensitization and Reprocessing)

Unlock the Path to Healing Through Mind-Body Integration

EMDR is an evidence-based, gold-standard therapy for treating anxiety, PTSD, and trauma-related conditions. Grounded in the Adaptive Information Processing (AIP) model, EMDR helps resolve the lingering effects of adverse life experiences by unlocking the nervous system and enabling the brain to process memories that may feel stuck. This process facilitates a profound reconnection between mind and body, leading to holistic healing.

Combining elements of somatic awareness and therapeutic techniques, EMDR not only addresses mental health concerns but also relieves physical symptoms stored in the body. By enhancing your ability to process emotional and sensory experiences, EMDR empowers you to restore balance, resilience, and a deeper sense of self.

What EMDR Can Do for You

Clients who engage in EMDR often experience:

  • Emotional Liberation: Reduced distress from disturbing memories and triggers.
  • Physical Relief: Alleviation of bodily disturbances associated with trauma.
  • Enhanced Self-View: A healthier, more empowered sense of self-worth.
  • Restored Safety and Connection: Rekindled trust in relationships and your environment.
  • Holistic Integration: A deeper connection between mind, body, and emotions for lasting well-being.

Our EMDR Offerings

EMDR Sessions
Engage in guided therapy sessions to process and release emotional distress effectively.

  • Single 90-minute session: $275.00
  • 5-pack of 90-minute sessions: $1,250

Somatic EMDR Sessions
Integrate somatic techniques with EMDR for a deeper, body-centered approach to healing trauma.

  • Single 2-hour session: $325.00
  • 5-pack of 2-hour sessions: $1,500

Somatic EMDR uses additional methods such as guided breathing, body mapping, and grounding exercises to help clients release stored tension and expand their emotional capacity. This integrative approach is ideal for addressing trauma stored in both the mind and body, enhancing the healing process.

The Science Behind EMDR and Somatic Integration

EMDR incorporates bilateral stimulation, often through eye movements, to unlock your brain’s innate capacity to heal. When combined with somatic psychotherapeutic techniques, such as attuning to bodily sensations and grounding exercises, this therapy addresses the root of trauma at both the cognitive and physical levels. These techniques support:

  • Improved Emotion Regulation: Gain tools to manage overwhelming emotions effectively.
  • Sensory Integration: Reconnect with disowned parts of yourself for greater self-awareness.
  • Adaptive Responses: Replace maladaptive patterns with healthier ways of engaging with the world.
  • Embodied Joy: Reclaim a sense of pleasure, safety, and empowerment in your body.

Start Your Healing Journey

Take the first step toward emotional and physical freedom. Schedule a complimentary 15-minute consultation to explore how EMDR can help you overcome past challenges and embrace a brighter, more fulfilling future.