THE ART OF SERVICE
At Relax and Be Free, we espouse the “Art of Service”. We pay close attention to our customers and their preferences. We take the time to tune into their particular needs for that day and create a momentous experience filled with skilled, therapeutic touch and a passion for service. We understand that navigating through life is a contact sport that can leave you feeling depleted and exhausted. We recognize your downtime is PRECIOUS. You will receive the highest quality healing work each and every time you book. We have designed masterful sessions with unique, special touches that quiet the mind and banish stress. Through excellent care your reset button is activated and you leave feeling replenished and ready for life again. Come Relax and Be Free…
SOMATIC PSYCHOTHERAPY
Somatic Psychotherapy is based on the concept that the body and mind are interconnected and changes in one can influence the other. It encourages the integration of cognitive, emotional, and physical experiences which fosters a holistic healing. Focuses of therapeutic action include: resolving traumatic maladaptive self-protective response cycles and the re-establishment of safety. Individuals can release stored energy and expand their capacity to experience and process emotions. The reconnection of disowned or disconnected parts of self often occurs increasing one’s autonomy and empowerment.
EMDR (EYE MOVEMENT DESENSITIZATION AND REPROCESSING)
EMDR is an evidence- based, Gold Star therapy for anxiety and PTSD.
Successful outcomes are well-documented for mental health and somatic symptoms. The model on which EMDR is based, Adaptive Information Processing (AIP), posits that much mental distress is due to maladaptive encoding and/or incomplete processing of traumatic or disturbing adverse life experiences. The eye movements used in EMDR seem to unlock the nervous system and allow the brain to process the experience.
Results include: the alleviation of presenting symptoms, a decrease or elimination of distress from disturbing memory, improved view of self, relief of bodily disturbance, and resolution of present and future anticipated triggers.
Are you missing your in-person healing sessions? Many therapeutic sessions can be done online at this time. Although my office at Gloss Beauty is closed due to shelter in place. We can work together remotely.
Relax and Be Free offers private and group yoga sessions to fit your needs and develop your practice. A deep connection of mind, body, breath and healing is the focus for these sessions. Whether in the comfort of your home or staying at a hotel, Relax and Be Free can deliver a comfortable and inviting space.
INTUITION MEDICINE®
This fully clothed session accelerates cellular healing through visualization and guided imagery. Techniques for proper boundaries and protection to safely function in our modern world are offered.
BARRE WORKOUT
Want a dancers body? Experience the latest work out craze that engages a ballet barre. It draws movements from isometrics, dance conditioning and interval training. This work out is life changing. The sculpting exercises work like a laser and targets the most shape-changing muscles. Results include long, lean muscles, a lifted seat and a strong body.
WHOLE BODY INTELLIGENCE COACH
Transformative Breath Exercises, Movement, Guided Imagery, Emotional Release and Conscious Communication Protocols for Individuals.