It’s not just puberty and menopause: Women experience hormonal changes throughout their lives. New research shows the onset of menopausal systems is often linked to hallmarks of modern Western lifestyle, including nutrient-poor diets of refined foods, alcohol consumption, smoking, chronic stress, depression, lack of exercise and exposure to endocrine-disrupting toxins found in common household products. […]
Massage is one of the most effective activities one can embark on after a break-up or divorce. Grief and levels of sadness can be soothed or minimized by generating positive sensations or endorphins within the body. The analytical loop of conversations & arguments can minimized and often realizations can come forth while on the massage table. Self care […]
Wedding Day Treatments and Services Bridal Party Pampering Package- Go Ahead- be completely pampered on your special day! Turn your Bridal Suite into your personal spa! The big day has arrived and all of your dreams are finally coming true! Calm feelings of anticipation and nervousness with a fabulous, pre-ceremony massage. Minimize stress and […]
At least 78 % of the adult population will experience a tension headache at some point in their lives, 13% of the US population- or 29.5 Million Americans- suffer from debilitating migraines. Headaches create, and intensify with, physical and emotional stress, and they can affect sleep, work performance, and appetite. The time-proven art of reflexology, […]
Secrets of Women who Never Get Sick They survive cold season without a sniffle. They fly in germ impacted airplanes unscathed and somehow avoid stomach bugs that decimate the office. Wish you could be one of these women who never get sick? Try one of these seven secrets, and you may join this club. 1. […]