Shine Bright Like a Diamond Dear Friends, The promise of the New Year is a wonderful time to dream and plant seeds for a brand new cycle. Therefore it is essential to get quiet and reflect about what you desire for this precious next year. The solitude that is offered on the massage […]
Relax and Be Free is announcing Holiday Specials and New Gift Cards! Gifts to give your friends, co-workers and family for the Holidays and gifts to give yourself! Give the Perfect Gift! Gift cards for Therapeutic Massage, Energy Medicine, Whole Body Intelligence, and Fashion Styling are available. $50.00- Head, Neck and Shoulder Treatment $75.00- […]
The expense of gifts and food, the pressure of shopping and the expectations of the season can make holidays an extremely stressful time. Are you beginning to feel edgy about the upcoming holiday festivities? Holidays can be a stressful and depressing time for many people. Financial and time pressures, isolation, family tensions, separation and divorce, […]
It’s widely accepted that yoga, meditation and other practices that involve conscious relaxation can reduce stress and enhance a person’s general well-being. But for many, notions of “mindfulness” and “wellness” still come off as a tad New Age-y and amorphous. So here, for skeptics, is a molecular-level reality check: Researchers at Massachusetts General Hospital and […]
Feeling the Back to School Rush? This time of year can initially be overwhelming for teachers, students, and parents as we shift back into the demands of school and a set schedule. Help your family get on the back to school track by taking advantage of this seasonal promotion. These massages address the body, face […]
“What You Might Not Know About the Benefits of Bodywork By Rebecca Jones You know all about the relaxation benefits of massage—there’s no better tonic for tired muscles or flagging spirits. But you may not know about some of the other amazing benefits of massage, especially when it’s a regular regimen. It has a lot of […]
As the creator of a company called “Relax and Be Free” vacations, adventures and time outs are a core practice for me to regenerate and stimulate the senses. And summer is a time where we get away even more. I know that once my destination is set, next on the list is getting ready for […]
I was recently in a yoga class where the instructor made reference to the fact that there is so much content within all of us. I could not agree more with that statement. We as humans are complex. Our bodies are capable of simultaneously processing so many things at the same time. It is truly mind […]
GIVE DAD THE GIFT YOUR FATHER DESERVES A 60 Minute Organic Massage Designed to Relax His Nervous System from Over activity, Over working and Over Exposure. As a parent, husband, provider and so much more, Dad will appreciate and enjoy a gift that Re-Energizes him *Many of the ingredients used in this session are from the […]
Release Restrictions – Unwind Your Brain Boost Your Immune System – Alleviate Pain Dear Friends, For me, one of the most effective ways to release head and neck pain and bring somatic emotions to the surface without force, is to include cranio-sacral therapy with my bodywork sessions. The body unwinds naturally, and the shifts are […]