Spring is a time of renewal which makes it the perfect season to awaken our bodies. With the arrival of warmer days, we can embrace movement, detoxify our systems, and reconnect with nature’s energy. Stretching, mindful eating, and visualization exercises can shed the weight of winter and help us step into a lighter, more […]
Late Winter offers us a unique opportunity to slow down and embrace the remaining stillness that surrounds us. In our fast-paced world, it’s easy to feel pressured to stay productive, but the end tail of the season reminds us of the value of rest and reflection. It is the perfect time for reflection and […]
Love is always the answer or the medicine we need to heal from a fracture or a break. Had a rupture with someone- a lover, a dear friend, or an attachment figure? You are not alone. Matters of the heart weigh on us all, often leaving us bothered, upset and confused. If you are experiencing […]
For novices & aficionados of astrology, this upcoming Saturday January 28th, Relax and Be Free is offering something very special and curated just for you! Come get a personalized reading by astrologer extraordinaire Deb Gollan. Post reading, book a mini sound healing with Amanda and her Acutonics planetary tuning forks to embody the […]
Hello beautiful people, Are you pondering over whether or not to have a massage or spa services? Is your body craving nurturing attention? Does your nervous system need to be re-set? Good news! I am vaccinated as well as all of my colleagues at Gloss Beauty. Shall we pick up where we left off? […]
Hello Dear Ones, I hope you are all well and enjoying the beginning of a new year, a new cycle. The essence of renewal is in the air! Despite various challenges, many serendipitous events have transpired for me over the past year or so. I have been dipped into the cosmic caldron and I am grateful […]
Hello Dear Ones, I miss you! Without a doubt, I can say that all of our nervous systems have been impacted with the Shelter in Place. Remember, I am here for you. Come Relax and Be Free in some new and exciting ways. Virtual appointments are available for energy work and spiritual guidance. Live appointments […]
Hello Dear Ones, I hope your 2020 is off to a wonderful start. I am here to support you in raising your energy with movement, energy medicine, and Whole Body Intelligence practices. Our lives can become a moving meditation of grace, gratitude, and service. We always have two choices. We can live our lives from […]
Hello Dear Ones, Thank you for being part of Relax and Be Free, a healing, spiritual, and educational private practice that I created 13 years ago. I am blessed that I have had the good fortune of working with you and your families. Thank you for your business. Life in a body is a […]
Hello Dear Ones, Wishing you a warm, happy, and prosperous holiday season. I hope this year has been fruitful. As I wrap up 2019, and a semester of school, I am appreciating what I have learned about neurobiology, the brain and the nervous system. I look forward to sharing more about this with you at […]