It’s widely accepted that yoga, meditation and other practices that involve conscious relaxation can reduce stress and enhance a person’s general well-being. But for many, notions of “mindfulness” and “wellness” still come off as a tad New Age-y and amorphous. So here, for skeptics, is a molecular-level reality check: Researchers at Massachusetts General Hospital and […]
Feeling the Back to School Rush? This time of year can initially be overwhelming for teachers, students, and parents as we shift back into the demands of school and a set schedule. Help your family get on the back to school track by taking advantage of this seasonal promotion. These massages address the body, face […]
“What You Might Not Know About the Benefits of Bodywork By Rebecca Jones You know all about the relaxation benefits of massage—there’s no better tonic for tired muscles or flagging spirits. But you may not know about some of the other amazing benefits of massage, especially when it’s a regular regimen. It has a lot of […]
As the creator of a company called “Relax and Be Free” vacations, adventures and time outs are a core practice for me to regenerate and stimulate the senses. And summer is a time where we get away even more. I know that once my destination is set, next on the list is getting ready for […]
I was recently in a yoga class where the instructor made reference to the fact that there is so much content within all of us. I could not agree more with that statement. We as humans are complex. Our bodies are capable of simultaneously processing so many things at the same time. It is truly mind […]
GIVE DAD THE GIFT YOUR FATHER DESERVES A 60 Minute Organic Massage Designed to Relax His Nervous System from Over activity, Over working and Over Exposure. As a parent, husband, provider and so much more, Dad will appreciate and enjoy a gift that Re-Energizes him *Many of the ingredients used in this session are from the […]
Release Restrictions – Unwind Your Brain Boost Your Immune System – Alleviate Pain Dear Friends, For me, one of the most effective ways to release head and neck pain and bring somatic emotions to the surface without force, is to include cranio-sacral therapy with my bodywork sessions. The body unwinds naturally, and the shifts are […]
Therapeutic Spa Services Our Location, In Suite & Events Like our name, our bottom line purpose is to have you feel relaxed and free because we know that when you are relaxed and free, life gets better. And you deserve that! When you are in a relaxed and free state you also: Release endorphins that […]
Mother’s Day Special “A mothers arms are made of tenderness and children sleep soundly in them” -Victor Hugo Celebrate Motherhood By Giving Her A Tender Healing Gift! This Mother’s Day honor the women in your life with Massage & Spa Services from Relax and Be Free. A 90 Minute Eco-Luxurious Organic Massage Therapeutic bodywork with her choice of […]
Dear friends, With the spring weather arriving you may be increasing your activity, possibly walking, gardening and playing outside more so in this letter I am focusing on taking care of your hips and lower body in this letter. We need our lower body to be relaxed and strong for exercise, and I have found that a […]